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A light and tasty power breakfast
On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins
Being better informed can help you feel more confident about your care options and decisions
An Asian-flavored burger topped with avocado
Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
If you think SARMs are a safe way to build muscle — think again
Vaping exposes you to thousands of chemicals, including many that cause cancer and lung disease